Help for students in distress

Following the death of a student nearly two weeks ago, the Student Affairs office released a letter to the university community advising how to look for signs of distress in students.

The death has impacted the community heavily, and Student Health and Counseling Center counselors and support staff have been providing counseling for classes and students, said Jackie Balzer, vice provost of Student Affairs.

The university is committed to providing an environment conducive for students to learn, grow and succeed. Supporting students who may be experiencing personal or emotional distress is an important aspect of that commitment, according to the letter.

Balzer highlights some of the signs that a student who is distressed might exhibit, which include: excessive class absences, declining academic performance, poor emotional control, excessive moodiness, changing sleep and eating habits, excessive concern about personal health, bouts of depression, talk of suicide and engaging in risky behavior.

This is a high-risk time for some because, as the season changes and many people’s moods begin to lift, those left suffering with depression can feel isolated, Balzer said.

She also advises friends and family to get students in distress in touch with professional resources on campus. The Student Health and Counseling Center offers confidential counseling to students from 8:00 a.m. to 7:00 p.m. on Monday through Thursday and from 9:00 a.m. to 5:00 p.m. on Friday. Additionally, SHAC advises students to call the Multnomah County Crisis Line, which is available 24 hours a day at 503-988-4888.

Resources for Students

Campus-based Resources
Counseling and Psychological Services:  503-725-2800
Dean of Students: 503-725-4422
Vice Provost for Student Affairs:  503-725-5249   
Campus Public Safety: 503-725-4407 (non-emergency number)

Outside Resources
Multnomah County Crisis Line (24-hr): 503-988-4888
Cascadia 24-hr Urgent Walk-in Clinic: 2415 SE 43rd Ave.
National Suicide Prevention Lifeline: 1-800-273-TALK