Time to show that bug who’s boss

Feeling all stuffed up? Sore throat? Fever and headache, too? Chances are you probably have a cold. But fear not! There are various things you can do to fight that bug faster, whether you prefer conventional medicine or

homeopathy.

Regardless of which medicinal method you prefer, the number one thing you can do to get better is to get some sleep, and a lot of it. Letting the body rest promotes the healing process. Also, staying hydrated is key, consuming lots of liquids helps break up congestion.

There are plenty of conventional medicines that may help ease your symptoms. Antihistamines will help with runny noses and other nasal problems, but it is not suggested to take them when the cold congestion is peaking. The medication might make the mucus thicker and tougher to get out of your system. Decongestants may also help, as they reduce swelling in the nasal passages and help breathing become easier, relieving pressure.

For headaches and fevers, you might try an over-the-counter pain reliever like Tylenol or Advil. And if you’ve got a cough, there are plenty of items in the medicine aisle, ranging from drops to syrups, to help suppress it.

What you eat when you’re sick is also important. Steer clear of processed and sugary foods and choose whole foods rich in vitamins and minerals.

One of the most common food suggestions for the cold-sufferers is chicken noodle soup. If that gets old, you might try foods that contain garlic. Garlic is a natural antibiotic (and anti-fungal) and is known to strengthen the immune system. Cooking with raw garlic is strongly encouraged. Garlic tea is also a good idea, which can be made by finely chopping garlic and letting it boil and steep in water, then drinking a cup or more of it everyday of your cold. Garlic is also available in supplement form.

There are also plenty of medicinal herbs known for their cold-fighting power. Echinacea, for example, is known to boost the immune system and white blood cell production. Eucalyptus oil is a common ointment used to help relieve coughing and congestion. When rubbed on the chest, it can help loosen mucus and congestion. Adding eucalyptus oil to a pot of boiling water and inhaling the steam is also suggested.

Ginger teas are also highly popular in fighting colds and elderberry is a known immunity booster, which can help with colds and coughs. And, of course, there is good old Vitamin C. Taking a daily supplement will greatly help you get over a cold.

If cold symptoms end up lasting longer than a week, seek professional care. For any further questions about either conventional or natural remedies, asking your doctor, or primary health specialist is advised.