Don’t stress over it

We all deal with stress in some form or another. Some of us manage with grace and humility, while others nearly collapse under the pressures of life. Everything from school and work responsibilities to breaking up with a partner or dealing with too much traffic can cause stress.

However, many people may not realize that events that are commonly perceived as being good can also result in stress. Such events might include starting a new relationship or moving into a nicer apartment.

According to Medical News Today, what we typically refer to as “stress” is simply the body’s way of reacting to a change in circumstances. Too much stress can cause all kinds of symptoms, including headaches, back pain, chest pain, heart palpitations, high blood pressure, sleep problems, anxiety, restlessness, depression, forgetfulness and crying spells. The important thing is to pay attention to your body and behaviors and take appropriate actions if you believe you’re experiencing too much stress. If you think that any symptoms you are experiencing are causing a health risk do seek professional medical attention.

Otherwise, if you’re merely hoping to get a handle on your stress here are some tried-and-true techniques that you can try.

Write

Writing in a journal, or anywhere that you’re comfortable with, can reduce stress by allowing you to express your feelings in a safe way. Designating a specific stress journal might also be a good way to keep track of what causes stress, and what your reactions are to various stressors so you can find better coping strategies.

Express your Feelings

Talk with friends, family, a counselor or clergy member about what you’re feeling. Be honest in what you say, and about what you need.

Activities you enjoy

While it might seem ludicrous to add something else to your to-do list, taking time to do something you enjoy can help you relax and be more focused later on other projects.

Meditate

When you meditate, you focus your attention on the present moment. Doing so helps to realign priorities and organize thought patterns so that things may not feel as stressful.

Exercise

Regular exercise is one of the best ways to manage stress. This can include something as simple as taking a walk. Exercise will get your body to release endorphins, which basically make you feel happier.

Prioritize and be organized

Time management is a great way to keep stress in check. Make a realistic list of each day’s chores and errands, and stick to it.

Eat healthy

This is kind of obvious, but actually doing itis the key. Healthy foods can lead to a healthy mind.

Laugh

Some studies show that laughter may boost the immune system and lower stress levels.