Eating disorders don’t discriminate

I remember watching a video in high school depicting bulimia, where I saw a fictitious portrayal of a thin, 30-something, white upper-middle class woman hide her bingeing and purging from…

Staying game ready

Portland State is a university that prides itself on promoting health and wellness among its students. The PSU Athletics department asserts that mental and physical health are vital for the…

Meditate and alleviate

Finals are coming up and this can often mean times of high stress. This is why it is so important to find things to do that will help alleviate that…

The food allergy epidemic

I worked in restaurants for years, and I can tell you one thing for sure: Food allergies are a growing epidemic. It was amazing how many people came in wanting…