Whether you’re attending a party or a small family gathering, it’s important to come armed to any holiday event with original and tasty options. The recipes below are meant to…
Meditate and alleviate
Finals are coming up and this can often mean times of high stress. This is why it is so important to find things to do that will help alleviate that…
Exploring the world can change your world
When I was younger my mom made sure to pass on her love for travel to my sister and I, so from a very young age, I began to embrace…
The food allergy epidemic
I worked in restaurants for years, and I can tell you one thing for sure: Food allergies are a growing epidemic. It was amazing how many people came in wanting…
Five edible essentials you shouldn’t live without
As a student with mounting debt and a ridiculously busy schedule, it may seem impossible to find the time and money to buy and prepare food you know is good…
Library 101: your greatest education resource
When it comes to getting homework, projects and studying done, the library can be your best friend during the school term. Within the walls of the beautiful Branford Price Millar…
Eight simple daily musts that will change your life
Staying healthy can often seem like a lot of work, especially when you’re busy trying to keep up with things like school and work. Don’t fret! I have some solutions…
Stair hiking: The urban workout in your neighborhood
Personally, I like finding new ways to venture out and get my fitness on. While hiking through Forest Park and the various routes in the Gorge are always fantastic, it’s…
Being healthy has a bad rap
Being healthy gets a bad rap. It’s everywhere in society: in advertisements, in conversations, in our thoughts. We’ve been bombarded with the idea that exercising and eating healthy are for…
Summer workout 101
Now more than ever, people want to get in shape. It’s summer, for crying out loud, and we all want to show off our hard work. I don’t blame you, man!…
Getting with the Outdoor Program this summer
Feeling outdoorsy? The PSU Outdoor Program has your back this summer. There are tons of day and overnight trips offered to get your adrenaline pumping and keep your inner adventurer…