Author: Rian Evans

When it comes to getting in better shape, it’s obvious to most people that nutrition plays a critical role.

Unfortunately, it’s been a little while since I last wrote about Adaptive Rec.

Every spring, numerous people realize that they’re not looking forward to the shorts and tank top season.

When it comes to having fun while getting or staying fit, few things beat the great outdoors.

No matter how dedicated one is to their fitness endeavors, we all invertibly run into a wall at some point.

Disclaimer: Though all the supplements listed in this article are generally considered safe, it’s always wise to consult a physician before beginning a supplement regimen.

Something that has been a bit of buzz word in the fitness community for the past several years is the term “functional strength.”

Exercise has always been plagued by myths, and there is no reason to believe that someday we’ll be free of them.

That’s right folks, it’s gym guide time! This issue, we’re going to take a break from weight training and examine cardiovascular exercise.

As mentioned in previous articles, Campus Rec at Portland State strives to make a healthier lifestyle available to all students.

What man wouldn’t want more stamina, girth, rigidity and just more all-around sexual prowess? Hell, most partners wouldn’t mind their man having some improvements in these areas as well.